Instagram Recipes and cooking UGC Creators

Instagram recipe and cooking creators at a glance

There are 201 Instagram recipe and cooking creators in the UGC Agent index at the October 2026 export, listed here with follower bands and platforms. Every profile here is a Instagram account, median 2,692 followers. The deepest country pools are the United States and the United Kingdom. Filter the sample below by platform, follower band or country, then run the same brief inside UGC Agent for verified emails and fit scores.

How Instagram recipe and cooking creators compare

The median creator here has 2,692 followers, above the index median of 1,680. 0% post on TikTok against 7% across the index, and 40.8% link a portfolio site against 34.4% overall.

24% of them carry no niche label in the index at all, which is why this list is built from the creator's own bio rather than from the niche taxonomy: a niche search would not surface them.

By niche label, the largest overlaps are food (46%), parenting (19%), fitness (18%), home (15%). Labels overlap, so a creator can count towards more than one.

Only 17% of the 201 Instagram recipe and cooking creators have more than 10,000 followers; 43% are in the 1k to 5k range and 23% are under 1,000, with a median of 2,692. Follower figures are shown as bands because exact counts drift between exports. 40.8% link a portfolio site from their profile, a useful second signal that they take briefs.

Where Instagram recipe and cooking creators are based

By country, the largest pools of Instagram recipe and cooking creators are United States (47), United Kingdom (37), Mexico (15). Country is only known for creators whose profile states it, so treat these as a floor, not the full picture.

Chile (9), Argentina (4), Germany (3) follow. Together the six markets hold 115 of the 201 creators here. Use the country lists when shipping, language, or currency decides who you can work with; the recipes and cooking page for each market keeps the same columns so you can compare pools side by side.

What Instagram recipe and cooking creators cost

66% of the Instagram recipe and cooking creators on this page have fewer than 5,000 followers, which is the calculator's nano tier; 29% fall between 5k and 50k and 4% are above 50k. Expect quotes from this pool to cluster in the nano and micro columns, with usage rights and raw footage as the main add-ons.

For the full benchmarks behind this table see nano influencer rates, micro influencer rates, instagram influencer rates.

2026 benchmark, estimates from the UGC Agent rate model and public rate cards. Not a quote and not drawn from the creator index. Build an itemised rate card for your brief with the UGC rate calculator, or compare a reach-based quote with the influencer rate calculator.