Female Food UGC Creators
As of 29 October 2026, UGC Agent's index lists 1,003 female food creators: 81% on Instagram, 19% on TikTok, median 2,115 followers. That is 5% of the 20,450 female UGC creators, and the median sits above their 1,740. The United States is the largest country pool, with 354.
1,003 female food creators, 5% of the 20,450 female UGC creators and 74% of the 1,347 food creators. Filter the 30 public profiles below, then open all 1,003 in UGC Agent to unlock emails.
For brands and agencies
Hiring female food creators?
UGC Agent runs this search for you: the full list with public emails, fit scores against your brief, dedupe and export.
- Matching creators1,003 with an email on fileOpens the database on this list
- Typical nano rate$150 per 15 to 30s video$100 to $250 in our rate model
- Plans from$29/month200 creator leads, 3-day free trial
30 female food creators from the October 2026 index
Public profiles only: handle, platform, follower band, niche labels, and stated country. Handles open the creator's profile page where one exists, otherwise their own account. Contact details are part of the product and stay masked here.
Swipe sideways to see every column.
Avatars are generated illustrations assigned by a hash of the public handle, not creator photos. The same handle always draws the same character, and the character says nothing about what the creator looks like.
Unlock emails for all 1,003 female food creators. Every one has a contact email on file in UGC Agent, 973 more than this table shows. The button opens the UGC Database filtered to food; set the gender there. 3-day free trial. Cancel anytime. Every creator shows in full during the trial; emails unlock when the paid plan starts.
UGC World, an agency running UGC for ecommerce and app brands, pulled 1,000 Instagram creators from one prompt in about ten minutes and reports 147 positive replies. Read the story. Brands hiring female food creators also use the Food and beverage sourcing playbook.
Creator data snapshot
Every figure is a UGC-qualified creator from the 29 October 2026 export. Follower counts are bands because exact numbers drift between exports.
- Creators indexed
- 1,003
- Instagram / TikTok
- 809 / 194
- Median followers
- 2,115
- Under 5k followers
- 71%
- Middle half
- 929 to 5,827
- Portfolio site
- 44.2%
- Index date
- 29 October 2026
- Under 500135
- 500 to 1k130
- 1k to 5k452
- 5k to 10k165
- 10k to 50k103
- 50k to 250k18
Female food creators at a glance
Gender here is the label UGC Agent's index holds for each creator: read from the bio and name when the profile was qualified, then checked against the profile photo and name in an October 2026 backfill. Only high-confidence labels are counted, and 25,805 of the 29,194 creators in the index have one, so treat this list as a floor. The database link on this page opens the list without a gender filter; set Gender inside the app.
There are 1,003 female food creators in the UGC Agent index at the October 2026 export, listed here with follower bands and platforms. The split is 81% Instagram and 19% TikTok, and the median creator has 2,115 followers. The deepest country pools are the United States and the United Kingdom. Use the table to sanity-check the pool before you brief, then run the search in UGC Agent to get contact details and fit scoring.
How female food creators compare
The median creator here has 2,115 followers, above the index median of 1,720. 19% post on TikTok against 13% across the index, and 44.2% link a portfolio site against 34.8% overall.
The largest follower band among the 1,003 female food creators is 1k to 5k, with 452 creators. 265 (26%) have fewer than 1,000 followers and 121 (12%) have more than 10,000, which is the split you would expect from an index built around UGC work rather than reach. 194 of them are on TikTok.
Where female food creators are based
By country, the largest pools of female food creators are United States (354), United Kingdom (184), Canada (33). Country is only known for creators whose profile states it, so treat these as a floor, not the full picture.
Spain (25), Italy (25), Australia (20) follow. Together the six markets hold 641 of the 1,003 creators here. Use the country lists when shipping, language, or currency decides who you can work with; the food page for each market keeps the same columns so you can compare pools side by side.
What female food creators cost
71% of the female food creators on this page have fewer than 5,000 followers, which is the calculator's nano tier; 27% fall between 5k and 50k and 2% are above 50k. Expect quotes from this pool to cluster in the nano and micro columns, with usage rights and raw footage as the main add-ons.
For the full benchmarks behind this table see nano influencer rates, micro influencer rates, ugc video rates.
| Deliverabletypical, then low to high | Nanounder 5k followers | Micro5k to 25k | Mid25k to 100k | Established100k and up |
|---|---|---|---|---|
| UGC video, 15 to 30sper finished video | $150$100 to $250 | $225$150 to $350 | $375$250 to $600 | $650$400 to $1,000 |
| UGC video, 30 to 60sper finished video | $195$130 to $325 | $295$195 to $455 | $490$325 to $780 | $845$520 to $1,300 |
| Photo set (5 edited photos)per set | $175$100 to $250 | $225$125 to $350 | $350$200 to $550 | $550$300 to $900 |
| Raw footage add-onper video | $50$50 to $75 | $70$50 to $105 | $115$75 to $180 | $195$120 to $300 |
| Paid usage, 3 monthsper video, on top of production | $40$25 to $65 | $55$40 to $90 | $95$65 to $150 | $165$100 to $250 |
| Paid usage, 12 monthsper video, on top of production | $150$100 to $250 | $225$150 to $350 | $375$250 to $600 | $650$400 to $1,000 |
2026 benchmark, estimates from the UGC Agent rate model and public rate cards. Not a quote and not drawn from the creator index. Build an itemised rate card for your brief with the UGC rate calculator, or compare a reach-based quote with the influencer rate calculator.
Questions about female food creators
How many female food creators are there?
1,003 as of 29 October 2026, with 809 on Instagram and 194 on TikTok. Only profiles that passed the UGC qualification check are counted; profiles that merely mention a brand are not. New creators are added with every search run inside the app.
Where are female food creators based?
United States (354), United Kingdom (184), Canada (33) are the largest pools among creators who state a country. Country is taken from the public profile, so 327 of the 1,003 have no listed location or sit outside the recognised list.
How many followers does a typical female food creator have?
The median is 2,115 followers, with the middle half between 929 and 5,827. 71% have fewer than 5,000 followers and only 12% are above 10,000. That is by design: the index is built around creators who make content for brands to run, not around reach.
How current is this list?
Counts and the 30 listed profiles come from the 29 October 2026 export of the index, and the page regenerates with each export. Follower figures are shown as bands because exact counts drift, and the listed profiles rotate so the same accounts are not on show permanently.
Is gifting enough for food and beverage creators?
For a snack or drink and a single taste-test clip, many nano and micro creators accept product alone, and the index shows a deep pool at that level. A recipe video, a meal-kit series, a shelf visit, or any footage licensed for ads is paid work. Hosted restaurant visits follow the same rule: the meal covers attendance, and the deliverables carry a fee. State the arrangement in the first message so perishables do not sit while you negotiate.
How do nutrition and health claims work in food UGC?
In the US, the FTC holds brands responsible for creator claims, and the FDA regulates nutrient-content and health claims on food, so a creator saying a product is 'high protein' or 'good for gut health' is making a regulated statement. The UK ASA has ruled against similar creator language. Give creators the exact label wording they can use, ask them to describe taste, texture, and occasion in their own words, and review every clip before it runs as an ad.
Which formats sell food products best?
A taste test with a first-bite reaction and a specific taste note, a recipe where the product visibly changes the result, and a ritual clip that shows the product at a recognizable moment such as breakfast or post-workout. For retail launches, a shelf-to-cart clip in a named store adds availability context. Ask for vertical framing, phone-friendly lighting on the food, the sound of the open or pour kept in, and the raw file for shoppable cuts.
Should food creators be asked for exclusivity?
Category exclusivity on a snack or drink is uncommon at nano and micro scale and will not be accepted for gifted product. For a launch, a 30-day window without a paid post for a named direct competitor is a reasonable paid ask. Hospitality clients sometimes request that a creator not feature a rival venue in the same week, which is fair for a hosted visit. Write it into the agreement; a verbal ask in a DM is not enforceable.
Listed here as a creator? This directory is built for brands sourcing creators; there is nothing to join or pay to be listed. Request an update or removal: hello@ugcagent.app. Handles are public usernames; no names, bios, photos, or contact details are shown.
Browse the directory
767 lists in all, each with live counts from the 29 October 2026 index: 19 niches, 44 personas and sub-niches, 19 countries, 8 languages, 3 follower tiers, 2 gender lists, and 671 narrower combinations linked from the list above each one. A list only exists where the index can fill it: 40+ creators for a niche or persona, 100+ for a country or language, and more than 24 for a combination.
By niche
TikTok
By country
By persona and sub-niche
- Beauty and personal careSkincare 2,190Makeup 910Haircare 645Fragrance 167Nails 60K-beauty 54Jewelry 49
- Parents and familyMoms 3,365Dads 225Pregnancy and postpartum 173Homeschool 76
- Fitness and wellnessPersonal trainers 887Gym and strength 736Running 723Nutrition 657Yoga 267Pilates 214CrossFit and Hyrox 173
- Jobs, life stages and identityFaith-based 546Healthcare professionals 374Weddings and bridal 287Students 284Over 40 229Nurses 210Bilingual 204Teachers 201ADHD and neurodivergent 175
- Home, food and petsDog owners 317Recipes and cooking 236Coffee 170Home organization 158Home decor 149Cat owners 129DIY and renovation 89Gardening and plants 68Vegan and plant-based 66Sustainable living 52
- Creative, hobbies and formatsPhotographers 386Unboxing and hauls 168Dance 141Books and reading 124Budgeting and personal finance 116Hiking and camping 115Cosplay 102
Platform lists by tier, language, persona and gender
- Instagram nano 19,643Instagram micro 4,267Instagram mid-tier 1,272Instagram Spanish 4,532Instagram Portuguese 488Instagram Italian 370Instagram German 236Instagram French 81Instagram Polish 200Instagram Norwegian 106Instagram skincare 1,867Instagram makeup 796Instagram haircare 553Instagram fragrance 147Instagram nails 56Instagram k-beauty 41Instagram moms 2,769Instagram dads 198Instagram pregnancy and postpartum 148Instagram homeschool 70Instagram running 685Instagram pilates 203Instagram gym and strength 681Instagram students 256Instagram teachers 185Instagram nurses 175Instagram healthcare professionals 350Instagram over 40 194Instagram faith-based 477Instagram adhd and neurodivergent 145Instagram bilingual 169Instagram weddings and bridal 254Instagram dog owners 258Instagram cat owners 111Instagram home decor 137Instagram diy and renovation 75Instagram gardening and plants 59Instagram recipes and cooking 208Instagram coffee 143Instagram vegan and plant-based 60Instagram sustainable living 47Instagram dance 130Instagram books and reading 109Instagram unboxing and hauls 134Instagram hiking and camping 102Instagram budgeting and personal finance 94Instagram jewelry 45Instagram female 17,581Instagram male 5,023TikTok nano 2,936TikTok micro 793TikTok mid-tier 164TikTok Spanish 358TikTok Portuguese 60TikTok Italian 74TikTok German 67TikTok French 160TikTok Polish 42TikTok Norwegian 27TikTok skincare 323TikTok makeup 114TikTok haircare 92TikTok moms 596TikTok dads 27TikTok pregnancy and postpartum 25TikTok running 38TikTok gym and strength 55TikTok students 28TikTok nurses 35TikTok over 40 35TikTok faith-based 69TikTok adhd and neurodivergent 30TikTok bilingual 35TikTok weddings and bridal 33TikTok dog owners 59TikTok recipes and cooking 28TikTok coffee 27TikTok unboxing and hauls 34TikTok female 2,869TikTok male 332
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